MaBe2307's Journal, 16 February 2017

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Weigh In record (no journal entry) for 16 February 2017

134.5 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2017:

1212 kcal

Fat: 65.75g | Prot: 88.27g | Carb: 61.33g. Breakfast: Filinchen Low Carb, Gut & Günstig Kochschinken mit Gewürzgurken in Aspik, Loose Quäse. Lunch: Du darfst Saftige Würstchen, Popp Quinoa-Geflügel-Salat. Dinner: Netto Chicken Chips Thai Chili. Snacks/Other: Bio Dinkel Shortbread. more...

1499 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 3.1 lb a week

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MaBe2307's Journal, 16 February 2017

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