Weigh In record (no journal entry) for 14 February 2017
|
151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
248 kcal
|
Fat: 8.05g | Prot: 28.63g | Carb: 14.65g.
Dinner: Кефир Обезжиренный, Творог. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ka-mel's weight history
|