Weigh In record (no journal entry) for 14 February 2017
|
145.9 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1493 kcal
|
Fat: 59.41g | Prot: 64.63g | Carb: 154.33g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Viva Vital Haferflocken Kernig. Lunch: Beste Ernte Püree aus Äpfeln, Fresh For You Premium Salatschale Hähnchen & Kartoffeln. Dinner: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Vital + Chia, Rela Halbfett-Magarine, Gurke (mit Schale), Leichter Genuss Mozzarella Leicht, Cocktailtomaten. Snacks/Other: Rotkäppchen Sekt Trocken, Yogurette Yogurette, Gurke (mit Schale), Krüger White Cappuccino. more...
|
|
2273 kcal
|
Activities & Exercise:
Zumba - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schafili's weight history
|