swallace517's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012

126.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

219 kcal

Fat: 8.45g | Prot: 13.76g | Carb: 26.34g. Breakfast: wheat english muffin, sriracha, egg, coffee with skim. more...

1632 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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swallace517's weight history