Weigh In record (no journal entry) for 12 February 2017
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1674 kcal
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Fat: 65.80g | Prot: 29.97g | Carb: 241.88g.
Breakfast: Milchreis, Marmelade, Ben & Jerry's What-A-Lotta Chocolate Cookie Core. Lunch: Grapefruit, Rote Paprika, Gewöhnlicher Feldsalat, Olivenöl, Balsamico, Lemar Nudeln in Gulaschsauce. Dinner: Marmelade, Crepe, Aldi Hummus Kürbis, Möhren, Semmel. Snacks/Other: Choco Bistro Milch Kuchenriegel, Ben & Jerry's What-A-Lotta Chocolate Cookie Core, Kölln Hafersnack, Kellogg's Rice Krispies Multi-Grain, Lidl Mandeldrink, Voelkel Fairer Eistee Grüner Tee Matcha. more...
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1850 kcal
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Activities & Exercise:
Trampolining - 11 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Standing - 1 hour and 15 minutes, Sitting - 5 hours, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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gaining 3.1 lb a week
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