|
😯😓
|
157.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
431 kcal
|
Fat: 8.83g | Prot: 15.35g | Carb: 74.00g.
Breakfast: Rafadan Yumurta, Alpenmark Cremia Mexiko, Domatesler, Çay (Demlenmiş), Kornmark Bauernschnitten. Lunch: Hurma. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|