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Juhuuuu 😄 ich freu mich
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259.5 lb
Lost so far: 22.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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945 kcal
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Fat: 23.11g | Prot: 36.89g | Carb: 144.40g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Gekochtes Ei, Grapefruit (Pink und Rot), Zucker, Kaffee. Lunch: Bahlsen ABC Russisch Brot, Ja! Würfelzucker, Kaffee, Wasa Delicate Thin Crisp Rosemary & Salt, Rama Cremefine Zum Kochen 15%, Rote Zwiebeln, Edeka Bio Blattspinat, Ei. Dinner: Berchtesgadener Land Fettarmer Joghurt Mild, Südzucker Zucker, Gefrorene Erdbeeren. more...
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losing 7.7 lb a week
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