fslen's Journal, 09 February 2017

fslen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2017

180.3 lb Lost so far: 39.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2017:

670 kcal

Fat: 28.36g | Prot: 53.22g | Carb: 46.18g. Breakfast: Speckwürfel, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Gemüse-Lust. Dinner: Gut & Günstig Kräuter Quark, Chinakohl, Frostkrone Fisch Nuggets. more...

2083 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fslen's weight history

view complete history

fslen's Journal, 09 February 2017

Submit a Comment

Other Related Links

Members

fslen's weight history