Weigh In record (no journal entry) for 26 January 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1964 kcal
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Fat: 56.12g | Prot: 46.00g | Carb: 298.62g.
Breakfast: Bran Flakes, Intensely Creamy Cherry, Tea (Semi-Skimmed Milk). Dinner: Whole Evaporated Milk, Fruit Cocktail, Ravioli Beef, Brown Sauce, Croquettes. Snacks/Other: Horlicks Light, Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Cappuccino, Crunchie, Elevenses Golden Oat Bake, Organic Beetroot Juice. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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