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👧😊❤
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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899 kcal
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Fat: 28.32g | Prot: 37.93g | Carb: 128.88g.
Breakfast: Activia Activia mit Feinem Fruchtpüree, Alpenmark Cremia Mexiko, Kornmark Bauernschnitten, Zeytin, Domatesler. Lunch: Küp Şeker, Ja! Kaffee-Weißer, Hazır Kahve(Tozdan yapılmış), Domatesler, Yumurta, Vanela Bulgarischer Schafskäse, Beyaz Ekmek. Dinner: Türk Kahvesi, Yumurta (Bütün), Domatesler, Alpenmark Cremia Mexiko, Kornmark Bauernbrot Roggenmischbrot. more...
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losing 1.5 lb a week
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