akashalilium's Journal, 07 February 2017

Weigh In record (no journal entry) for 07 February 2017
127.0 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:
802 kcal Fat: 30.60g | Prot: 26.23g | Carb: 120.89g.   Breakfast: Aguacate, Galleta de Avena, Leche de Almendras, Papaya, Huevo, Ensalada de Verduras Mixtas. Lunch: Uvas Pasas (sin Semillas), Queso Panela, Semillas Secas de Sésamo Integrales, Aguacate, Lechuga, Zumo de Limón, Manzana, Zanahoria, Chayote. Dinner: Arroz Blanco, Lechuga, Aguacate, Papaya, Limón. Snacks/Other: Guayaba, Almendras, Durazno. more...
1554 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

   Support   


Other Related Links

Members



akashalilium's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.