Weigh In record (no journal entry) for 07 February 2017
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178.4 lb
Lost so far: 41.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1635 kcal
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Fat: 81.49g | Prot: 91.81g | Carb: 129.47g.
Breakfast: Filinchen Low Carb, REHM Bratwurst Grob, Filinchen das Knusper-Brot Glutenfrei, Noats Porridge Bratapfel, Rohmilch, Schwarztee. Lunch: Sprossen, Gefro Sauce Bolognese, Schlagsahne, Purland Frisches Mett, Spaghetti Trocken. Dinner: Zitronensaft, Senf, Balsamico, Olivenöl, Äpfel, Rote Beete, Hähnchenbrust. Snacks/Other: Schweinebauch, Jever Fun. more...
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2056 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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