Weigh In record (no journal entry) for 06 February 2017
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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808 kcal
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Fat: 28.27g | Prot: 55.08g | Carb: 79.63g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Tirolez Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Ovo Frito sem Gordura, Almôndegas de Carne de Vaca, Pepino (Descascado). Dinner: Ovo Cozido. Snacks/Other: Mamão Papaia, Gold Achocolatado Diet, Italac Leite Desnatado, DIA Iogurte Desnatado com Adoçante, Activia Morango Zero. more...
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2325 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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