Weigh In record (no journal entry) for 19 January 2017
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2166 kcal
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Fat: 94.31g | Prot: 102.83g | Carb: 212.62g.
Breakfast: Ovo Cozido, Banana, Mamão. Lunch: Rocambole de Carne, Couve-Flor, Arroz Integral, Camil Feijão Preto, Cenouras. Dinner: Sadia Linguiça Toscana. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Parmalat Leite UHT Integral, Pêssegos, Maçã, Limão, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2405 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 2 hours, Studying - 4 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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gaining 0.3 lb a week
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Débora Wojakevicz's weight history
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