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☺🙇😊
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1133 kcal
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Fat: 39.84g | Prot: 39.92g | Carb: 158.94g.
Breakfast: Yumurta (Bütün), Kiri Kiri mit Sahne, Çay (Demlenmiş), Domatesler, Lieken Urkorn Weizenmischbrot. Lunch: Peynirli Pizza, Ceviz, Kabak Tatlısı, Yağsız Kızarmış Yumurta, Patates, Kabak. Dinner: Krüger Cappuccino Schoko-Goldnuss. more...
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losing 3.1 lb a week
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