Weigh In record (no journal entry) for 04 February 2017
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180.1 lb
Lost so far: 40.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2266 kcal
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Fat: 97.20g | Prot: 71.39g | Carb: 133.37g.
Breakfast: Metzger Schweinekamm, Belbake Sonnenblumenkernbrot, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Tom Soja. Dinner: Popp Heringssalat, Wurstsalat, Belbake Sonnenblumenkernbrot, Kartoffeln (Schale, Gesalzen, Gekocht), Dornfelder, Belbake Sonnenblumenkernbrot, Wurstsalat. more...
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2076 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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