Weigh In record (no journal entry) for 02 February 2017
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121.5 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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863 kcal
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Fat: 54.97g | Prot: 61.36g | Carb: 33.47g.
Breakfast: Iogurte Natural, Queijo Mozzarella, Café, Ovo, Mamão Formosa, Manteiga (com Sal). Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva, Queijo Parmesão (Ralado), Couve-Flor Gratinada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Vagem Cozida, Queijo Branco, Carne de Panela. more...
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losing 5.1 lb a week
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