Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tanjagrasi
Journal
03 Feb 17
tanjagrasi's Journal, 03 February 2017
tanjagrasi's Profile
< Previous Entry
|
Next Entry >
:-) es wird langsam
200.0 lb
Lost so far:
5.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
852 kcal
Fat: 6.81g | Prot: 75.43g | Carb: 102.42g.
Breakfast:
Kaufland Zarte Haferflocken, Alnatura Amaranth Gepufft, Milsani Fettarmer Joghurt Mild 1,5% Fett, Weintrauben, Kiwi.
Lunch:
Pink Lady Äpfel, Grapefruit (Pink und Rot), K-Classic Speisequark Magerstufe 0,3% Fett.
Dinner:
K-Classic Weiße Bohnen mit Suppengrün.
more...
2209 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
7 Supporters
Support
Other Related Links
Members
Members
Forums
tanjagrasi's weight history
view complete history