Weigh In record (no journal entry) for 24 January 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3540 kcal
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Fat: 144.27g | Prot: 123.01g | Carb: 431.40g.
Breakfast: Bacon Roll, Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Dinner: Twin Pack Garlic Bread 420G, Spaghetti Bolognese. Snacks/Other: Diet Coke, Kit Kat, Picnic, Elevenses Golden Oat Bake, Instant Coffee with Milk. more...
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2971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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