Weigh In record (no journal entry) for 03 February 2017
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213.0 lb
Lost so far: 44.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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523 kcal
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Fat: 24.40g | Prot: 25.43g | Carb: 50.98g.
Breakfast: Hallbauer Frischkäse Sahnig-Cremig, Harry Weizenmischbrot, Hallbauer Frischkäse Sahnig-Cremig, Kaffee mit Milch, Ja! Spargel, Harry Weizenmischbrot, Gekochtes Ei, Ja! Delikatess Kochschinken, TiP H-Vollmilch 3,5%. Lunch: Penny Markt Schinkenbockwurst. Snacks/Other: Äpfel. more...
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losing 13.1 lb a week
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