Weigh In record (no journal entry) for 02 February 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1515 kcal
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Fat: 44.34g | Prot: 29.00g | Carb: 251.55g.
Breakfast: Edel Nugat, Banane, Ikea Kanelbullar. Lunch: Reis (Gekocht), Trauben. Dinner: Vollkornsemmel, Desira Quark Dessert Himbeere, Baktat Gebratene Auberginen in Tomatensauce. Snacks/Other: Apfel, Honig, REWE Reiswaffel, Lidl Mandeldrink, Banane. more...
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1464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Standing - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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