|
😊🙏😊🙋
|
159.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1503 kcal
|
Fat: 54.52g | Prot: 72.82g | Carb: 178.19g.
Breakfast: hanuta Hanuta, Mühlen Gold Sandwichtoast Vollkorn, Horeca Gouda, Küp Şeker, Hazır Kahve(Tozdan yapılmış), K-Classic Fettarme H-Milch 1,5%, Domatesler. Lunch: Muhallebi, Milbona H-Milch 1,5% Fett, Tavuk Sote, Taze Makarnalar (Pişmiş). Dinner: Domatesler, Alpenmark Frischkäse Cremig-Sahnig, Lieken Urkorn Weizenmischbrot. Snacks/Other: hanuta Hanuta, Krüger Cappuccino Schoko-Goldnuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|