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dupa.w.kwiatach
Journal
31 Jan 17
dupa.w.kwiatach's Journal, 31 January 2017
dupa.w.kwiatach's Profile
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Weigh In record (no journal entry) for 31 January 2017
114.0 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
183 kcal
Fat: 5.94g | Prot: 2.99g | Carb: 28.99g.
Breakfast:
Wedel Czekolada Karmelove, Cukier, Biedronka Chleb Żytni Pełnoziarnisty ze Słonecznikiem.
more...
1694 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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dupa.w.kwiatach's weight history
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