Weigh In record (no journal entry) for 30 January 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2087 kcal
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Fat: 77.66g | Prot: 100.38g | Carb: 244.14g.
Breakfast: Песочное Печенье, Чай с Сахаром, Свиная Отбивная, Спагетти. Lunch: Яблочный Сок, Котлета Куриная, Свекла Вареная, Пшенка, Борщ. Dinner: Винегрет, Куриные Бедрышки (Запеченные), Картофельное Пюре. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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