Weigh In record (no journal entry) for 27 January 2017
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3435 kcal
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Fat: 143.45g | Prot: 63.25g | Carb: 437.32g.
Breakfast: Dolce Gusto Caffe Lungo, TiP Kondensmilch 4%, Ja! Würfelzucker, Ja! Würfelzucker, Dolce Gusto Espresso, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Dolce Gusto Chai Tea Latte, Langnese Cremissimo Banana Split, Maggi Soljanka. Dinner: Nestle Dolce Gusto Nestea Lemon. Snacks/Other: Aldi Fruchtwein, After Eight Mint Chocolate Thins, Chio Dip Hot Salsa, Chio Tortilla Chips Hot Chili. more...
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2402 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Housework - 2 hours and 15 minutes, Cooking - 8 minutes, Sleeping - 8 hours and 51 minutes, Massage - 7 minutes, Sitting - 6 hours and 35 minutes, Stairs (Climbing Stairs) - 4 minutes, Standing - 1 hour and 2 minutes. more...
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losing 1.5 lb a week
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