Weigh In record (no journal entry) for 27 January 2017
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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763 kcal
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Fat: 16.95g | Prot: 64.53g | Carb: 91.41g.
Breakfast: Wickbold Pão Integral Light, Vigor Requeijão Light. Lunch: Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Jussara Leite Desnatado, Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Gold Achocolatado em Pó Diet. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Banana Nanica, Nestlé Iogurte Grego Light. more...
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losing 3.1 lb a week
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