Nathy820's Journal, 27 January 2017

175.2 lb Lost so far: 10.0 lb.    Still to go: 38.5 lb.    Diet followed poorly.

---

137 kcal

Fat: 3.52g | Prot: 3.04g | Carb: 23.85g.   Breakfast: Café com Leite Desnatado, Mabel Bolacha Leite. more...

2804 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...