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Olha ai os exercícios dando resultado
coisa linda !!!
todo o esforço vale a pena
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156.5 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1141 kcal
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Fat: 61.83g | Prot: 81.81g | Carb: 65.28g.
Breakfast: Sadia Presunto Fatiado, Sadia Queijo Prato Lanche, Sadia Queijo Prato Lanche. Lunch: Probiótica Whey Bar Low Carb, Camarão Empanado Frito, Tomates, Feijão Tropeiro, Sadia Linguiça Fininha, Alface. Snacks/Other: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. more...
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losing 4.1 lb a week
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