Weigh In record (no journal entry) for 21 January 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2854 kcal
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Fat: 128.50g | Prot: 89.44g | Carb: 330.71g.
Breakfast: Bacon Roll, Green Tea, Intensely Creamy Cherry, Carnation Evaporated Milk, Porridge. Lunch: Fish & Chips. Dinner: Cheerio's with Semi-Sk Milk. Snacks/Other: Rolo, Horlicks Light, Diet Coke, Tea (Semi-Skimmed Milk), Starbar, Double Bar, Organic Beetroot Juice. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 10.5 lb a week
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