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😊🙏😊🌬🌨
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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724 kcal
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Fat: 17.99g | Prot: 55.48g | Carb: 79.60g.
Breakfast: Siyah Zeytin, Teekanne Apfeltee, Südzucker Brauner Zucker, Domatesler, Alpenmark Cremia Mexiko, Lidl Eiweißbrot. Lunch: Heinz Tomato Ketchup, Heiploeg Party-Garnelen, Unsere Heimat Frische Eierspätzle. Snacks/Other: Krüger Cappuccino Schoko-Goldnuss. more...
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losing 3.1 lb a week
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