Weigh In record (no journal entry) for 24 January 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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953 kcal
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Fat: 30.86g | Prot: 32.44g | Carb: 151.85g.
Breakfast: Nuez, Almendras, Cereal, Té (Infusión), Leche de Almendras, Uvas Pasas (sin Semillas), Plátano, Manzana. Lunch: Bimbo Pan Cero Cero, Queso Cottage, Lechuga, Manzana. Snacks/Other: Manzana, Leche de Almendras, Café. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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akashalilium's weight history
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