Shmezzy's Journal, 16 February 2010

127.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 39.19g | Prot: 96.93g | Carb: 235.01g.   Breakfast: milk, banana, Non-Dairy Coffee Creamer, Hard-Boiled Egg, Coffee. Lunch: parmesan, tomato, sara lee bread, light mayo, Deli Turkey or Chicken Breast Meat. Dinner: romano cheese, light italian dressing, spring mix, garlic bread, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, jenni-o extra lean ground turkey, hunts spaghetti sauce. Snacks/Other: honeycrisp apple, Smart Pop! 100 Calorie Mini Bag. more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...