Weigh In record (no journal entry) for 24 January 2017
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1445 kcal
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Fat: 73.39g | Prot: 63.73g | Carb: 135.15g.
Breakfast: Framboises, Bio Village Yaourt Nature Lait Entier, Thé sans Sucre, La Vache qui rit Fromage (17g), Jacquet Pain de Mie Nature. Lunch: La Brioche Dorée Mini Croissant, Paul Sandwich Montagnard, Pain de Mie, Auchan Avocat, Tomates, Monoprix Gourmet Tartare de Saumon. Dinner: Tokapi Grignot' Saveur Cacahuète, Fleury Michon Surimi. Snacks/Other: Michel et Augustin Vache à Boire, Haribo Schtroumpfs PIK. more...
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losing 6.2 lb a week
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