Weigh In record (no journal entry) for 17 February 2010
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1612 kcal
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Fat: 40.09g | Prot: 152.58g | Carb: 162.87g.
Breakfast: Organic Low Fat Natural Yoghurt, whey protein powder- unflavoured, bircher. Lunch: sushi, sashimi, sashimi. Dinner: ham and cheese toasted sandwich, sugar free icecream, protein powder, banana, apple. Snacks/Other: pear, tegel chicken. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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