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😊🙏
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1229 kcal
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Fat: 35.02g | Prot: 52.14g | Carb: 177.12g.
Breakfast: Grafschafter Vollkorn Toast, Gut & Günstig Vollkorn Toast, Ja! Bauernbrot, K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Südzucker Brauner Zucker, Domatesler, Alpenmark Cremia Mexiko. Lunch: Kıymalı Makarna, Körfez Joghurt 3,5%, Pişmiş Lahana (Taze Olandan). Dinner: Hurma, Activia Natur, Ja! Bauernbrot, Alpenmark Cremia Mexiko, Domatesler. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi, Hurma. more...
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losing 1.5 lb a week
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