sueju's Journal, 22 January 2017

149.9 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 43.74g | Prot: 49.74g | Carb: 126.57g.   Breakfast: Gold Achocolatado Diet, Vigor Requeijão Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Nestlé Iogurte Grego Light. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Yoki Popcorn Manteiga de Cinema, Nestlé Suflair. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...