Weigh In record (no journal entry) for 20 January 2017
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181.4 lb
Lost so far: 38.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1299 kcal
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Fat: 63.08g | Prot: 84.69g | Carb: 96.19g.
Breakfast: Bratwurst, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rohmilch, Schwarztee. Lunch: Rote Zwiebeln, Karotten, REWE Langkornreis mit Wildreis, Frikadelle. Dinner: Kirschtomaten, John West Red Salmon. more...
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2523 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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