Weigh In record (no journal entry) for 20 January 2017
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195.3 lb
Lost so far: 54.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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318 kcal
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Fat: 3.93g | Prot: 8.43g | Carb: 66.29g.
Breakfast: Банан, Дикси Молоко 1,5%, Мёд, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 63.8 lb a week
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ksntmfv's weight history
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