I'm pretty sore today. I have been stepping up calisthenics. It's just me, gravity and free...
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1833 kcal
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Fat: 89.49g | Prot: 121.38g | Carb: 141.13g.
Breakfast: Bolthouse Farms 100% Carrot Juice, ShopRite Cage Free Eggs (Large), Hillshire Farm Beef Polska Kielbasa. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Express Chicken Salad Sandwich. Dinner: Roasted Potato, Salmon, Glory Foods Kale Greens, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Peanut Butter Cookie with Chocolate, Del Monte Lite Sliced Peaches, Driscoll's Blueberries, Kroger 4% Cottage Cheese. more...
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gaining 2.1 lb a week
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Comments
I began strength training on Sunday and paid for it. Not used it and had to get lighter weights. This getting old stuff..... So doing 2 lbs and will work my way back up to 10.
19 Jan 17 by member: ClassicRocker
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Strength work is the best!
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Best gravity is on the moon. Makes me lighter so no more diet lol 😜
19 Jan 17 by member: Mrs Maths
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