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🙈🤔🙊
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1086 kcal
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Fat: 42.95g | Prot: 72.10g | Carb: 100.65g.
Breakfast: Harry Körner Balance Sandwich, Alpenmark Cremia Mexiko, Domatesler, Ja! Fettarme Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Südzucker Brauner Zucker. Lunch: Badem, Fındık, Körfez Joghurt 3,5%, Edeka Broccoli, Patates Yemeği. Dinner: Gut Ponholz Hänchen Brustfilet Teilstück, Domatesler, Salatalık (Soyulmuş), Körfez Joghurt 3,5%, Trader Joe's Rucola. Snacks/Other: Krüger Cappuccino Schoko-Goldnuss. more...
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gaining 3.1 lb a week
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