Weigh In record (no journal entry) for 19 January 2017
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133.4 lb
Lost so far: 13.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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388 kcal
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Fat: 16.93g | Prot: 13.73g | Carb: 45.51g.
Breakfast: Свитлогорье Сырок Творожный с Натуральной Клубникой, Кофе с Молоком и Сахаром. Snacks/Other: Домик в деревне Кефир 1%, Чай с Молоком и Сахаром. more...
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losing 0.6 lb a week
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voronina.nadejda2015's weight history
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