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sunnykate
Journal
18 Jan 17
sunnykate's Journal, 18 January 2017
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Weigh In record (no journal entry) for 18 January 2017
129.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 January 2017:
1978 kcal
Fat: 61.70g | Prot: 78.47g | Carb: 175.31g.
Breakfast:
Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese.
Lunch:
Kashi Chewy Granola Bars - Honey Almond Flax, Bev's Spaghetti, Coca-Cola Diet Coke (Can), Kraft Finely Shredded Parmesan Cheese, Reese's Dark Chocolate Peanut Butter Cups Miniatures.
Dinner:
Sauvignon Blanc Wine, bev's healthy chili.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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