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😊😊
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1093 kcal
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Fat: 35.16g | Prot: 44.50g | Carb: 144.56g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Südzucker Brauner Zucker, Grafschafter Roggenmischbrot, Ja! Fettarme Milch 1,5%, Domatesler, Kornmark Vollkorn Sandwich, Alpenmark Cremia Mexiko. Lunch: McDonald's Chickenburger, McDonald's McChicken Classic. more...
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losing 10.8 lb a week
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