Weigh In record (no journal entry) for 18 January 2017
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1468 kcal
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Fat: 43.71g | Prot: 48.64g | Carb: 224.97g.
Breakfast: Thé sans Sucre, Bio Village Yaourt Nature Lait Entier, Jacquet Pain de Mie Nature, La Vache qui rit Fromage (17g). Lunch: BN Mini BN. Dinner: La Vache qui rit Fromage (17g), Lustucru Ravioli 4 Fromages, Charles & Alice Compote Pommes Cerise, Haricots Verts, Herta Croque Monsieur, Pain de Mie, Jacquet Pain de Mie Nature, Banane. Snacks/Other: Casino Cappucino. more...
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losing 7.7 lb a week
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