Weigh In record (no journal entry) for 17 January 2017
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1241 kcal
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Fat: 62.28g | Prot: 42.78g | Carb: 121.24g.
Breakfast: Blaubeeren, Elinas Joghurt Griechischer Art, Blutorange-Granatapfel. Lunch: Boskoop, Knorr Chinesische Gemüsesuppe, Kaufland Pomelo. Dinner: Trumpf Schogetten Bitter-Schokolade, Dreistern Schweinefleisch im Eigenen Saft, Popp Eiersalat, Aldi Bio Vollkorn-Walnussbrot, Matjesfilet. Snacks/Other: Grüner Tee, Pfefferminztee. more...
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1509 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 15.4 lb a week
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