Weigh In record (no journal entry) for 17 January 2017
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1326 kcal
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Fat: 53.04g | Prot: 54.40g | Carb: 153.85g.
Breakfast: Thé Vert, La Vache qui rit Fromage (17g), Bio Village Yaourt Nature Lait Entier, Jacquet Pain de Mie Nature. Lunch: Franprix Sandwich Saumon Fumé Aneth, Too Good Snack Poppé Bbq. Dinner: Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté, Picard Frites de Patate Douce, Asperge, Fleury Michon Surimi. Snacks/Other: Nescafé Cappucino Noisette, Dolce Gusto Latte Macchiato Caramel, Nescafé Cappucino Noisette. more...
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losing 6.2 lb a week
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