Weigh In record (no journal entry) for 16 January 2017
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1119 kcal
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Fat: 42.54g | Prot: 65.82g | Carb: 114.07g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Chef Select Tortelloni Tomate & Mozzarella. Dinner: Schweinefleischklößchen, Putenfleisch (Gekocht, Gebraten), Vitakrone Weißkrautsalat, NAFA Cocktailsalat. Snacks/Other: Brie (Käse), Filinchen das Knusper-Brot Glurenfrei. more...
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2112 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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