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🙊🙊
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1083 kcal
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Fat: 27.91g | Prot: 40.51g | Carb: 166.19g.
Breakfast: Sütlü Kahve, Südzucker Brauner Zucker, Hazır Kahve(Tozdan yapılmış), Alpenmark Cremia Balance, Kornmark Vollkorn Sandwich, Domatesler, K-Classic Fettarme H-Milch 1,5%. Lunch: Badem, Fındık, Yulaf Lapası. Dinner: Activia Natur 1,5% Fett (125g), Brunch Paprika Peperoni, Alpenmark Cremia Balance, Grafschafter Roggenmischbrot, Domatesler. Snacks/Other: Çikolatalı Kek. more...
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gaining 1.5 lb a week
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