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:-/
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267.6 lb
Lost so far: 14.6 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1006 kcal
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Fat: 26.50g | Prot: 54.76g | Carb: 137.84g.
Breakfast: Bananenbrot, Kaffee mit Milch und Zucker. Lunch: De Beukelaer Prinzenrolle Vollkorn, Ja! Butter-Toastbrot, Chili Con Carne. Dinner: Pink Lady Äpfel, Ja! Butter-Toastbrot, Gurke (Geschält), Gut & Günstig Körniger Frischkäse. Snacks/Other: Optiwell Schoko Pudding. more...
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gaining 6.2 lb a week
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