Weigh In record (no journal entry) for 13 January 2017
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281.8 lb
Lost so far: 26.9 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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304 kcal
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Fat: 7.31g | Prot: 26.92g | Carb: 32.32g.
Breakfast: Огурец (с Кожурой), Куриное Мясо (Обжиг, Жареное, Вареное), Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...
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gaining 4.6 lb a week
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